Emotional Freedom Technique
The emotional Freedom Technique (EFT) is a form of alternative therapy that combines elements of cognitive therapy and acupressure to help individuals release negative emotions and limiting beliefs. EFT is based on the premise that negative emotions are caused by a disruption in the body's energy system and that tapping on specific points on the body can restore the flow of energy and help individuals achieve emotional balance. EFT was developed in the 1990s by Gary Craig, who was inspired by the work of Dr. Roger Callahan, a psychologist who developed a technique called Thought Field Therapy (TFT). TFT involved tapping on specific acupressure points while thinking about a particular issue, and Craig refined this technique to create EFT. EFT involves tapping on specific acupressure points while focusing on a negative emotion or belief. The tapping is done with the fingertips, and the points are located on the face, hands, and torso. As the individual taps on these poi